If you’re dealing with brain fog, low energy, indigestion, or aching joints, your gut health might be at the root of it all. When your gut is out of balance, your immune system struggles, and those frustrating symptoms start adding up. The good news? A healthier gut means a healthier you. Take the first step toward feeling better today!
Autoimmune diseases like multiple sclerosis, rheumatoid arthritis, and psoriasis are becoming more common, impacting daily life with pain, fatigue, and inflammation. But here’s the good news—many of these conditions can be managed and even reversed with the right nutrition. What you eat has a powerful effect on your immune system and overall well-being. Small changes can lead to big improvements—start your journey to better health today!
Dr. Joyce Choe is a board-certified ophthalmologist passionate about the impact of diet and lifestyle on chronic diseases. Her journey became personal in 2011 when she discovered her own food sensitivities and gut health issues. Inspired by her partner Mercy Ballard’s recovery from severe anemia through plant-based nutrition, Mercy founded Years Restored Lifestyle and Learning Center in Central California.
Their mission is to promote healing through a whole-foods, plant-based diet, avoiding GMOs and high-lectin foods while supporting gut health with sprouted and soaked ingredients. To make healthy eating more accessible, they are launching gluten-free, organic convenience foods, starting with versatile tortillas and expanding into herbal remedies and more.
They believe everyone is designed for good health and are committed to helping others achieve it.
Take Control of Your Health Today!
A 7-day meal plan to help you create balanced, healing meals.
Guiding principles for eating to fight inflammation.
Food sensitivity testing recommendations for personalized wellness.